Wednesday, November 10, 2010

Spicy Southwestern Stew

Sorta my version of tortilla soup, but without chicken.  And this turned out a lot thicker than I meant for it to, so we're calling it a stew.  This is a recipe using lots of canned goods, so quick, easy, and cheap.  Would probably still be delicious with little tortilla strips in it.

You'll need (for 4 big servings):
  • 2 cloves garlic, crushed & chopped
  • 1 cup brown basmati rice (measured raw).  Cooked for about half the prescribed time
  • About a tablespoon olive oil
  • 12 oz can tomato paste (though, if you want it thinner, use an 8oz can)
  • 11oz corn
  • 15oz diced tomatoes
  • 2 cans black beans, drained and rinsed.  I think the easiest way to do this is to empty the can into a mesh strainer and rinse under the faucet
  • 32oz vegetable broth (AKA one carton)
  • 2 carrots, shredded
  • 1 small bunch spinach (cut in slices using your kitchen shears)
  • 1 teaspoon paprika
  • 2 teaspoons cumin
  • 2 teaspoons red pepper flakes
  • 1 teaspoon seasoned salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1 heaping tablespoon brown sugar
The steps:
  • Heat garlic over high heat in olive oil until aromatic.
  • Reduce heat to medium-low and add all of the canned goods
  • Add carrot, spinach, and rice
  • Season
  • Let simmer for about 15-20 minutes, until rice is tender.
It's that simple.  Serve with tortilla strips and/or shredded cheese.

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1 comment:

  1. I don't ever rinse beans! I feel like it's just a waste of water. Ok, I do rinse them if I'm putting them on a salad. But like why else would they ever have to be rinsed?!

    Let's make this at thanksgiving.

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