Sunday, July 29, 2012

Stuffed Peppers & Basil Garlic Smashed Potatoes [vegan]


Well, here is a sorta fancy looking dinner with very simple ingredients. Seasonal, savory, delicious. Let's start with the peppers then move onto the potatoes. I cooked the potatoes while the pepper was cooking in the oven, so it's easy to time these together.


VEGAN SUMMER STUFFED GREEN PEPPER

For two stuffed peppers you'll need:
  • 2 bell peppers
  • 1 medium large tomato
  • 1 fennel bulb
  • 2 cloves garlic
  • 1 1/2 T margarine
  • 3/4 c pastini
  • dash paprika
  • dash oregano
  • 1 t good balsamic vinegar
The steps:
  1. Slice the tops from the peppers, remove seeds and membranes.
  2. Place peppers in a pot of salted water. Bring to a boil then reduce the heat and simmer for 5 minutes
  3. Chop fennel bulb into small pieces. 
  4. Melt margarine in a skillet over high heat and add fennel. Saute for about 5 minutes, stirring often.
  5. While fennel is cooking, smash and mince your garlic.
  6. Add garlic to the pan, reduce heat to medium low, cover, and cook for about 5 minutes longer, stirring occasionally. 
  7. While garlic and fennel are cooking, chop your tomato and measure out pastini.
  8. Once the fennel is just beginning to brown, add pastini and tomato. Return heat to high, stir quickly until just combined then remove from heat. Pastini should not be cooked yet. Pastini will cook through as the peppers bake.
  9. By this time, your peppers should be finished boiling. Remove from water with tongs and place in a baking dish.
  10. Preheat oven to 365.
  11. Stuff your peppers to the brim and place in oven. Bake for 30-35 minutes until pepper skin just starts to brown and blister.
  12. Let stand a few minutes and serve


VEGAN BASIL GARLIC SMASHED POTATOES & GRAVY

For 4 servings of potatoes (leftovers are nice), you'll need:
  • 10 small potatoes. We used a mixture of royal purple and red potatoes.
  • 3 T margarine
  • 2-3 cloves garlic, minced
  • 2 t nutritional yeast
  • 1/2 c soy milk
  • 2 t basil
  • salt & pepper to taste
The steps:
  1. Wash potatoes and chop into 1 1/2 inch chunks
  2. Place in a pot covered with water (you can re-use the hot water from boiling your peppers) and salt. Bring to a boil and cook for about 20 minutes, until fork tender.
  3. Drain potatoes, add margarine, garlic, yeast, soy milk, basil, salt, & pepper.
  4. Mash potatoes in the pot until smooth as you desire. Taste and season as needed.
For 2 servings of simple vegan gravy (it's best to make it fresh), you'll need:*
  • 3 T margarine
  • 2-3 T flour
  • 1 t nutritional yeast
  • 1-1 1/2 t herbes de provence
The steps:
  1. Melt margarine in a pan over high heat. When margarine just begins to bubble, reduce to low and quickly add flour, nutritional yeast, and herbes de provence.
  2. Stir constantly, being sure not to let the flour burn to the bottom. Stir quickly until smooth.
  3. Serve quickly over your potatoes.
*To make this meal gluten free, use rice flour to make the gravy.

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