Sunday, July 11, 2010

Peanut Broccoli

Another recipe inspired by a similar salad we make at the restaurant I work.  This is an easy way to use up the stalks from your broccoli rather than putting them in the garbage.

You'll need (for enough for 2 people):
  • Stems from one head of broccoli
  • 1/2cup Peanut butter (chunky or smooth)
  • 1 1/2 tablespoons honey
  • 1-2 tablespoons hot water
  • 1 tablespoon rice vinegar
  • 1 1/2-2 tablespoons soy sauce.  If you want to make this gluten free, use gluten free soy sauce (Tamari)
  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil (optional)
  • cayenne pepper to taste
The steps
  • Using a paring knife, peel the broccoli stems (especially the lower parts, away from the head) and chop  off any leaves and the very tough ends of the stalk.
  • Julienne cut the broccoli and place in a tupperware
  • In a separate bowl, place honey, peanut butter, and a little water in the microwave to soften.  Depending on the type of peanut butter you're using, it'll take 20-30 seconds.  The all natural peanut butter takes longer, but is delicious.  
  • Stir these ingredients until it blends smoothly.  I found that the all-natural peanut butter won't really make a smooth sauce, but you're run-of-the-mill Jif type will easily blend.
  • Add vinegar and soy sauce.  If it gets too hard to stir, add a bit of hot water.  You will need to add more water or olive oil to thin it out to the right saucy consistency.
  • Season with cayenne pepper until you like it.
  • Place sauce in same container as broccoli, put a lid on it, and shake until the broccoli is coated.  I found this to be the most effective way of coating the broccoli with the sauce.
Garnish with fresh cilantro, crushed peanuts, or the little ends of the broccoli head.  This is definitely a unique combination, but give it a try and you'll be surprised.

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